Interchanging two days of fasting (on around 500 to 600 calories) with five days of healthy eating will not only help people shift unwanted weight in the short term, but also change the way they look at food – helping to keep 5:2 diet adopters healthier and happier in the long run. However, it can … [Read more…]
Fish and chips are recognised as national dish of United Kingdom and is one of the most popular meals of Britain and Ireland. In 1999, British dished out 300 million servings of fish and chips. There is a religious background of popularity with fish and chips in UK as Roman Catholics were not permitted to … [Read more…]
Eating out doesn’t have to be unhealthy. You can choose places that sell good, wholesome food that is rich in protein, fibre and healthy fats. Just because most cities and towns have gourmet burger shops with deep fried dishes doesn’t mean you have to go there. Asian cuisine is particularly healthy and you can find … [Read more…]
When you’re catering for individuals with coeliac disease, it’s important to make sure you keep a very clean work station to ensure there is no cross contamination. A coeliac, for those of you who do not know, is an individual who has a common digestive condition where the small intestine becomes inflamed and unable to … [Read more…]
When you think of birthday food, it’s easy to allow your mind to think nibbles, buffet selection or party favourites, but what about thinking outside of the box for a change? Britain is a wonderful country because we’re rather multicultural, and you don’t have to wonder far in any town to see how diverse our … [Read more…]
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