There are lots of reasons for why eating fresh fruit, vegetables and meat can be a far more healthy option for you than always buying pre-packaged and prepared food; from the lack of preservatives in the food, to knowing exactly what it is you’re eating – pre-packaged and prepared food is largely an unknown.

People choose to get ready made meals so that they can save time and energy preparing it themselves, which is certainly an understandable aim. You can quickly place your evening meal in an oven and then be ready to eat within a few minutes; whereas with fresh food, you need to invest a lot of time and energy into sourcing quality produce, learning recipes, and preparing your meal.

A lot of people choose to buy fresh produce because of the healthier lifestyle and the ability to manage their diet a whole lot better, but they also typically find that preparing their own food is an enjoyable experience as well.