Following the Covid-19 lockdown, it is likely that a lot of us will be suffering from Vitamin D deficiency due to the lack of time we are spending outdoors. To help bring our Vitamin D levels back up to a healthy level, you should eat some foods that are a high source of Vitamin D.
What Foods Have A High Source of Vitamin D?
Some of the foods that have a high source of Vitamin D include:
Oily Fish – Fish such as salmon, herring and mackerel all have a high source of Vitamin D.
Red Meat – Any meat that is red, such as steak and beef are high levelled sources of Vitamin D.
Fortified Foods- This includes foods like cereals and fat spreads that will contain high levels of vitamin D.
Vitamins- Another option is by taking Vitamin D vitamins. These will contain the correct about of Vitamin D you should be taking depending on your age.