Snack Swapping

If you’re dieting, it’s important to keep on top of your calorie count, and one of the best ways to ensure you’re reducing the amount of calories you consume is to swap snacks for lighter, healthier options. Swapping a bag of crisps for a bag of popcorn can be a nice option, and you could … [Read more…]

A New Diet, New Year’s Resolution

A new year could be the perfect time to start a new diet, and if you feel as though you’re going to ‘let yourself’ go this Christmas, then you may want to start a diet plan for 2015. By making a new years resolution, you’re essentially preparing yourself for the hard work ahead in January. … [Read more…]

Toast and Egg Toasters

Egg on toast is a favourite breakfast option for many people, and it’s quicker and easier to make this classic than before thanks to toast and egg toasters. This modern kitchen appliance will cook boiled or poached eggs and cook your toast at the same time, so you can enjoy this top breakfast option even … [Read more…]

Fish – An Excellent Source of Protein

Fish is a really superb source of protein but it also contains healthy fats. Fish is also said to improve your insulin sensitivity and that’s because of the amino acid arginine. If you’re looking to consume more protein, fish can be the answer and you’ll get a good amount of protein from cod, haddock, tuna … [Read more…]

Understanding Portion Control

Portion control is everything in a healthy diet. You may be eating the right foods but perhaps too much of them, and that’s why you’re not seeing a dramatic change in weight. Portion control is all about understanding how much food your body needs and sticking to it. You can buy portion control cups and … [Read more…]