Portion control is everything in a healthy diet. You may be eating the right foods but perhaps too much of them, and that’s why you’re not seeing a dramatic change in weight. Portion control is all about understanding how much food your body needs and sticking to it.

You can buy portion control cups and bowls, while plates often include different sections for meat, vegetable and carbs. If you’re looking to lose weight, then don’t just eat the right foods, change the amount you eat and we’re sure you’ll see a big difference.

You body will also adapt to your new portion size and you may start off feeling hungry, but that will change several weeks down the line when you’re used to it. You should also aim to eat foods at the right time, so no dinners too early or too late.