There comes a point in our lives where we are not happy with our body. Some people want to gain weight and others wish to lose weight. When this thought occurs the main way we can solve this is by dieting. However, dieting does not work for everyone. Going on a diet can be extremely tough. Limiting yourself to what foods you can eat and how much you can eat is not the best for your body. When you go straight into a diet your body can suffer from a shock. This may send you straight back to the beginning. One of the best things you can do is take it slow. Do not change your whole diet all at once. It is also important that you still balance your diet. Cutting out any food group can impact your health in dangerous ways. If dieting is not for you there are other ways you can consider. For example, health drinks or exercising regularly.