a balanced diet – what does it really mean?

To put simply, a balance diet is a diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you … [Read more…]

Buying Food From Local Farmers Market – Support Local Economies

You’re in the situation that you’re fed up with purchasing the same quality, same quantity and same process of shopping at the large supermarkets each week. This repetitive nature is faced by many in the UK, especially stay at home mum’s who have the busy lifestyle of running a house, looking after the little ones … [Read more…]

French Wine vs American Wine vs Australian Wine – Key Facts

Enjoying a good wine can be a challenge and journey for many, especially if you tend to favour a particular type of wine, be it the choice in the colour, bitterness, sweetness of even alcohol level, there sure is a number of elements and options to choose from when deciding what wine to have. Before … [Read more…]

Small Espresso Machines – Cost Effective and Small

If you’re a coffee lover, then you would’ve probably seen the influx on espresso machines on the market today. The number of models, varieties, brands and massive price ranges has meant that this market has appealed to the majority of people residing in the UK – or ones who love coffee. Espresso machines can come … [Read more…]