We all know the importance of eating healthy foods. With children being taught in schools how healthy foods are the best for them and they should be eaten at any time. But what they are not always made aware of is the importance of eating a balanced diet. Whilst it is all good for them … [Read more…]
When people think about losing weight, the first thought always goes to what they are eating. With people choosing to cut out completely all of the unhealthy foods they are eating and focusing on eating healthier options such as salads. Doing this does not always do you the world of good. Today, we are going … [Read more…]
Interchanging two days of fasting (on around 500 to 600 calories) with five days of healthy eating will not only help people shift unwanted weight in the short term, but also change the way they look at food – helping to keep 5:2 diet adopters healthier and happier in the long run. However, it can … [Read more…]
Eating out doesn’t have to be unhealthy. You can choose places that sell good, wholesome food that is rich in protein, fibre and healthy fats. Just because most cities and towns have gourmet burger shops with deep fried dishes doesn’t mean you have to go there. Asian cuisine is particularly healthy and you can find … [Read more…]
Smoothies are becoming a popular addition to people’s diet as they are not only tasty, they are healthy and filling too. Making a tasty, healthy smoothie to sustain your hunger until dinner may be just what you need to stop you binging or snacking or naughty foods. Our top three smoothie ideas are: Peanut and … [Read more…]
Copyright © 2025 Food Gateway