Balanced Diet – Why Is It So Important?

When people think about losing weight, the first thought always goes to what they are eating. With people choosing to cut out completely all of the unhealthy foods they are eating and focusing on eating healthier options such as salads. Doing this does not always do you the world of good. Today, we are going … [Read more…]

10 Ways To Be A Succesful 5:2 Dieter

Interchanging two days of fasting (on around 500 to 600 calories) with five days of healthy eating will not only help people shift unwanted weight in the short term, but also change the way they look at food – helping to keep 5:2 diet adopters healthier and happier in the long run. However, it can … [Read more…]

Why eating out doesn’t have to be unhealthy

Eating out doesn’t have to be unhealthy. You can choose places that sell good, wholesome food that is rich in protein, fibre and healthy fats. Just because most cities and towns have gourmet burger shops with deep fried dishes doesn’t mean you have to go there. Asian cuisine is particularly healthy and you can find … [Read more…]

Top smoothies to keep you fuller for longer

Smoothies are becoming a popular addition to people’s diet as they are not only tasty, they are healthy and filling too. Making a tasty, healthy smoothie to sustain your hunger until dinner may be just what you need to stop you binging or snacking or naughty foods. Our top three smoothie ideas are: Peanut and … [Read more…]

Top breakfast options to start your day

For those that are bored of their current breakfast, it is time to start making it your favourite meal of the day. There are so many breakfast options out there you just have to be willing to try new flavours and experimenting with your food first thing in the morning. Your breakfast is the most … [Read more…]