Eating out doesn’t have to be unhealthy. You can choose places that sell good, wholesome food that is rich in protein, fibre and healthy fats. Just because most cities and towns have gourmet burger shops with deep fried dishes doesn’t mean you have to go there. Asian cuisine is particularly healthy and you can find … [Read more…]
When you’re catering for individuals with coeliac disease, it’s important to make sure you keep a very clean work station to ensure there is no cross contamination. A coeliac, for those of you who do not know, is an individual who has a common digestive condition where the small intestine becomes inflamed and unable to … [Read more…]
When you think of birthday food, it’s easy to allow your mind to think nibbles, buffet selection or party favourites, but what about thinking outside of the box for a change? Britain is a wonderful country because we’re rather multicultural, and you don’t have to wonder far in any town to see how diverse our … [Read more…]
If you love the authentic taste of Asian food, then I am sure you will love that we are sharing one of our favourite recipes with you; The Vietnamese spring roll. Spring rolls are usually meat filled, however they are easily adapted to the vegetarian diet by taking out the meat product. What you will … [Read more…]
Smoothies are becoming a popular addition to people’s diet as they are not only tasty, they are healthy and filling too. Making a tasty, healthy smoothie to sustain your hunger until dinner may be just what you need to stop you binging or snacking or naughty foods. Our top three smoothie ideas are: Peanut and … [Read more…]
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