Most of us know and understand what has to happen in order for us to have meat there ready for us to buy in the stores, though most might not know how it’s done, or even want to know. If you did know it could affect your eating habits regarding meat; that would result in … [Read more…]
To put simply, a balance diet is a diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you … [Read more…]
If you’re dieting, it’s important to keep on top of your calorie count, and one of the best ways to ensure you’re reducing the amount of calories you consume is to swap snacks for lighter, healthier options. Swapping a bag of crisps for a bag of popcorn can be a nice option, and you could … [Read more…]
Fish is a really superb source of protein but it also contains healthy fats. Fish is also said to improve your insulin sensitivity and that’s because of the amino acid arginine. If you’re looking to consume more protein, fish can be the answer and you’ll get a good amount of protein from cod, haddock, tuna … [Read more…]
Portion control is everything in a healthy diet. You may be eating the right foods but perhaps too much of them, and that’s why you’re not seeing a dramatic change in weight. Portion control is all about understanding how much food your body needs and sticking to it. You can buy portion control cups and … [Read more…]
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